Cardio & Calisthenics
Offering a comprehensive program that combines cardiovascular training and calisthenics, designed to enhance overall fitness and endurance. Participants will engage in dynamic workouts that boost heart health while improving strength and flexibility through body weight exercises. Tailored to accommodate beginners, the sessions promote effective calorie burning and muscle toning. Done with guidance and support, ensuring that you achieves your personal fitness goals.
Sessions involve movement. Please wear comfortable clothing and athletic shoes
After Care:
Make sure to hydrate
Use ice or heat post session as directed by your trainer
Avoid strenuous activity for 48 hours (you just did a good workout!)
Gentle movements throughout the day
Rest
Common SIde Effects:
Post Muscle Soreness after workouts.
Fatigue can be common