You’ll experience a low-impact approach that helps you build core strength, improve posture, and move with greater control. Through guided movements and intentional breathing, you strengthen the deep stabilizing muscles that support your spine and joints while improving flexibility, balance, and coordination. Each exercise is adjusted to your ability, so you can safely build strength and confidence without feeling overwhelmed.

With one-on-one sessions, you receive personalized guidance to help you learn proper form from the beginning. Dr. Rachel can tailor each movement to your body, provide real-time feedback, and help you address any imbalances or past injuries. This individualized support allows you to progress safely, develop strong foundational skills, and feel more confident in your movement.

Wear comfortable workout clothing that is more form fitting to not get stuck in table mechanisms.

Socks will be provided with grip