• 10/10/26

Rhomboid Major & Minor

  • They’re named after their shape. “Rhomboid” comes from their roughly diamond-shaped appearance.

  • They connect your spine to your shoulder blade. Both help control the scapula.

  • They help pull your shoulder blades together. That's called scapular retraction.

  • They help keep your shoulder blade against your rib cage. They're important for controlled shoulder movement.

  • They work together. Rhomboid minor sits above rhomboid major, and both contribute to scapular retraction and downward rotation.

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